Monthly Archives: April 2022

27: Fascia & Yoga – Research Update with Dr. Robert Schleip

If you have been listening to this podcast, the chances are very high that you’ve [...]

Bedtime Yoga: Expert Tips to Improve Your Sleep Quality

By Brett Larkin for Yoga Medicine®. The yoga practice has become increasingly popular in recent [...]

How to Renew Your Wellness

By Sarah Munn for Weight Watchers. National Renewal Day, which falls on May 4, is [...]

26: Support the Low Back with Tiffany Cruikshank & Jenni Tarma

We have an instinctive understanding of the importance of the spine, especially the weight-bearing structures [...]

Make It Inclusive: Tips for Teaching to Neurodivergent Students in Your Group Classes

By Amanda Burks for Yoga Medicine®. Whether you know it or not, you have probably [...]

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25: Pelvic Health with Melissa Oleson

These days we all understand the importance of a strong and supple core, but sometimes [...]

24: Yoga & Injury, Part 2

Last week we opened a conversation about yoga and injury. Tiffany and Rachel talked about [...]

Why Coping with Stress Gets Harder as You Age, and What to Do About It

By Deb Hipp for Livestrong. As you age, stressful situations may take more of a [...]

3 Yoga Poses to Stretch & Strengthen Your Rotator Cuffs

By Tiffany Cruikshank for Yoga Journal. These exercises can help you build a supportive structure [...]