An overview of how yoga can support the immune system, why lymphatics are important, yoga approaches to support immune & lymphatic health and things to keep in mind as you practice. The classes below will help you bring the information to life in your practice as well as the following weekly wellness lineups: Immune & Respiratory Booster, Lymphatic Fun, Cellular Nourishment, Shake It Off!, and Remove Your Mental Blocks!.

Click the links below to read the research referenced throughout this lecture:

• Yoga & Immune System Functioning
• Mindfulness Meditation & the Immune System
• Meditation & Immune Function
• Human Psychoneuroimmunology
• Exploiting Lymphatic Vessels for Immunomodulation
• Lymphatic Pump Treatment Enhances Systems
• Lymphatic Pump Treatment Mobilizes Leukocytes
• Lymphatic Pump Manipulation Mobilizes Mediators
• Lymphatic Pump Treatment for Pneumonia Antibiotics