Category Archives: Athletes

Hatha Yoga Class:”15 Minute Rejuvenator”

Check out  Yoga Medicine founder Tiffany’s new Hatha yoga class “15 Minute Rejuvenator” now up [...]

Yoga for Skiers: NamaStayWild on the Ski Hill

As a local Yoga Teacher and athlete here in Vail, Colorado since 2002; every year [...]

Yoga for Sport: Enhance your Training

Headed to yoga on your recovery day? While a sweaty vinyasa or power yoga class [...]

4 Essential Stretches for Runners

These four essential stretches for runners will help solve your tight hamstrings. Tiffany Cruikshank shares [...]

Yoga for Runners in Fitness Magazine

Click here to see Tiffany Cruikshank’s sequence of yoga for runners in Fitness Magazine.