Category Archives: In the Press

Yin Yoga: 10 Reasons You’re Not Too Busy

Think you don’t have time for yoga during the holidays—much less 3-minute pose holds? Yoga [...]

A Flexible Life: Amy Sedgwick

Living without a roadmap, finding fulfillment and other lessons from physician and yoga instructor Amy [...]

Beginner Yoga for a Strong Core and Flat Belly

By Rachel Land for DYI Active. If you’re anything like me, the idea of doing [...]

Prevent Deep Vein Thrombosis with 5 In-Flight Stretches

By Chelsea Peng for Marie Claire. Spotify’s ads have been a mixed bag lately—hate the [...]

Meditation: A New Type of Weight Loss Program

For decades, books have discussed the merits of losing weight and have offered weight loss [...]

Amanda Bonfiglio Cunningham: Feature by NativeSociety

Yoga Medicine is proud to share a feature on one of our assistant teachers, Amanda [...]

How to Stop Overeating Once and For All

Inhaling your food in a near trance not only takes the joy out of meals, but [...]

Seasonal Affective Disorder: 13 Must-Know Facts

By Kristen Fischer. Along with autumn’s savoury fall produce and brightly colored leaves, comes shorter days. Is the [...]

Infrared Heat: The New Non-Workout Workout

By Sharon Feiereisen.  We’re often guilty of seeking reward without effort, especially when it comes to [...]

The Reason You Can’t Lose Weight Might Surprise You

By Kristen Fischer. Can’t manage to lose weight? Can’t keep it off? Have you tried [...]