Category Archives: Mental Health

4 Yoga Poses to Help Ease New Mom Anxiety

By Mia Barnes for Yoga Medicine. You shouldn’t be super active right after you’ve given [...]

5 Yin-Spiring Poses for Spring

By Imogen North for Om Yoga & Lifestyle Magazine. Come out of hibernation with yin [...]

8 Yoga Poses to Ease Tech Neck Pain

By Mia Barnes for Yoga Medicine. Gadgets may make the modern world go around, but [...]

The Holistic Benefits of Outdoor Yoga

By Mia Barnes for Yoga Medicine. Yoga provides benefits for your mind, body and soul. [...]

1 Comments

How You Can Slay Your Goal Setting in 2023

By a Yoga Medicine® Contributor. 2023 is just the beginning! Every New Year people are [...]

5 Benefits of Practicing Yoga in the Workplace

By Mia Barnes for Yoga Medicine. You might draw a few quizzical glances if you [...]

Welcome Your In-Breath In

By Imogen North for Om Yoga & Lifestyle Magazine. How can we create space in [...]

5 Benefits of Practicing Stillness

By Mia Barnes for Yoga Medicine. You might have heard people say that “sitting is [...]

How to Set a Powerful Intention for Your Yoga Practice

By Mia Barnes for Yoga Medicine. You know by now that yoga is far more [...]

The Benefits of Practicing Yoga in the Dark

By Mia Barnes for Yoga Medicine. The spooky season is approaching and darkness comes earlier [...]

1 Comments