Category Archives: Mental Health

What Are the 7 Chakras and How Can You Unblock Them?

By Kirsten Nunez for Healthline. If you’ve ever taken a yoga or meditation class, had [...]

Polyvagal Theory and the Breath

By Valerie Knopik for Yoga Digest. I don’t know about you, but I’ve been hearing [...]

Staying Connected, Apart: The Pandemic of Stress

By April Geary for Yoga Medicine®. I’ve spent the last 3 years focusing my work [...]

Trauma’s Impact on Our Communities: Lessons Sent from India

By Amanda B. Cunningham for SWAAY. Many of us may be feeling overwhelmed or helpless, [...]

5 Things Anyone Can Do To Optimize Their Mental Wellness with Tiffany Cruikshank of Yoga Medicine

By Beau Henderson for Authority Magazine. As a part of my series about the “5 [...]

Meditation For Brain Fog: Expert Advice You Need Know

By Paul Harrison for The Daily Meditation. There are many powerful meditations for brain fog [...]

How to Plan Your Day Around Peak Brain Performance Hours

By Nutritious Life. If there’s one word we can all relate to right now, it’s [...]

It is Selfish to Be Self-Less

By Alice Blunden for Thrive Global. Three keys to keep in mind in the critical practice [...]

What is Trauma? And Why is It Important to Know for a Yoga Teacher?

By Katia Shulga for Yoga Medicine®. When I started researching trauma in literature over 10 [...]

Guidelines and Grace: Recommendations for Teaching Trauma-Informed Yoga

By Jaci Gandenberger for Yoga Medicine®. As a social worker and yoga teacher who has [...]