Category Archives: Myofascial Release

If You Want To Fall Asleep More Quickly, These 12 Nighttime Stretches Can Help

Megan Kearney, a Yoga Medicine® E-RYT 500 instructor and Therapeutic Specialist, weighs in on some late night [...]

Three Recovery Poses to Revitalize Your Tissues

By 24Life. Passive recovery is just as important to a health, wellness and fitness routine as [...]

Rebalance & Strengthen with These Three Yoga Moves from Tiffany Cruikshank

Many people view a yoga practice as a stretching session. And while yoga is a [...]

Self Myofascial Release Practices for Better Backbends

Senior Yoga Medicine® teacher Rachel Land shares a simple sequence that can unlock common areas of [...]

3 Common Myofascial Release Mistakes

Senior Yoga Medicine teacher and therapeutic specialist, Allie Geer, explains three common mistakes people make [...]

Reflections on My Teacher Training with Yoga Medicine, and what the Heck is Yin Yoga Anyway?

Vidya Tasa, who is currently pursuing her 500-hour certification with Yoga Medicine®, discusses her experience [...]

Yoga & the Military

Allison Chamberlin, Yoga Medicine teacher and member of the US Military, discusses her experience in [...]

Restorative Yoga: Healing Through Stillness

Meghan Johnston discusses how restorative yoga introduces the art of relaxation and supports our nervous [...]

Why Weak Hip Flexors Can Be A Pain In The Butt

Gry Bech-Hanssen discusses the benefits that strong and functional hip flexors could have on your [...]

Fertility – The Elephant in the Room

Lisa McCabe shares her personal story on fertility alongside some useful tools on how yoga [...]