Category Archives: Articles

Changing Your Internal Landscape – A (Not So) Little (and Super Cool) Thing Called Neuroplasticity

Valerie Knopik, Yoga Medicine® Instructor, discusses how mindfulness-based techniques, such as yoga and meditation, can [...]

Balancing Yin and Yang for the Fall

By Shannon Stephens for Yoga Medicine®. At the heart of Traditional Chinese Medicine is the belief that we [...]

Yin Yoga for “The Gap”

By Shannon Stephens for Yoga Medicine®. In meditation “the gap” is described as the silent space between thoughts. [...]

Teaching Older Beginners: Medical Considerations to Keep in Mind

Senior Yoga Medicine® teacher, Rachel Land, explains on Yoga International which medical conditions become increasingly common with age and how [...]

Mindfulness and Yoga Explained: 3 Minute Mindfulness Meditation

By Dr. Rashmi Bismark M.D. for Yoga Medicine®. Dr. Rashmi Bismark M.D. explains the deep connection between mindfulness [...]

What Happens to Your Body When You Get Acupuncture Every Week

Don’t put a pin in it. By Rebecca Deczynski for Domino. The thought of getting 20 [...]

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3 Yoga Poses for Tight Hips

Say goodbye to tight hips before the weekend comes! These yoga poses by Paige Galster [...]

Why Flexible People Can Still Benefit from Yin Yoga

Senior Yoga Medicine® teacher, Rachel Land, shares four ways that even the most flexible yogis can benefit from yin [...]

10 Signs You Should Get Tested for Celiac Disease

By Perri O. Blumberg for Eat This, Not That.  Constantly fatigued? Mood swings? Nauseous? The [...]

Mental Health And Wellness Module Overview

By Nat & Sandy Yoga Podcast. Recently, Nat (from Nat & Sandy Yoga) took a short trip [...]