Category Archives: Articles
The Benefits of Skeletal Muscle for Cancer Prevention & Survival
By Dr. Doreen Wiggins for Yoga Medicine®. Yoga, aerobic, and resistance exercise are routinely recommended [...]
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The Sixth Sense Older Adults Can Develop for Better Balance (and Fewer Falls)
By Erica Harrison for Seasons. When thinking of the human senses, you probably think of [...]
Stress-Relief: 3 Ways To Tame Stress
By a Yoga Medicine® Contributor. Unfortunately, stress is something we are all familiar with. Stress [...]
Eight Simple Thoracic Spine Stretches to Kick That Upper Back Pain Once and for All
By Kaitlin Vogel for Parade. Get ready to start threading that needle. Let’s be honest—upper [...]
10 Cures For Brain Fog: Improve Your Mental Clarity
By Editorial Team for Daily Mom. Do you suffer from brain fog? Have you ever [...]
How Caregivers Can Battle ‘Empathy Fatigue’ and Regain Their Compassion
By Erica Harrison for Seasons. The guilt and confusion are overwhelming. You desperately want to [...]
6 Major Benefits of Doing Yoga Every Day from Experts
By Kiersten Hickman for The Healthy. Registered yoga teachers, doctors, and mental health professionals share their takes [...]
5 Simple Yoga Tips for Traveling: How To Stretch It All Out
By Alejandra Leyva for for Yoga Medicine®. Yoga has positively impacted many people around the [...]
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The 13 Best Morning Routines, According to Experts
By Sira Mas for The Lifestyle Times. In this article we will explore some of [...]
Brilliant Brains Podcast: Tiffany Cruikshank
By Tim Samuels who interviews Tiffany Cruikshank for the Brilliant Brains Podcast. The yoga “teachers’ teacher”, [...]