Category Archives: Articles

If You Want To Fall Asleep More Quickly, These 12 Nighttime Stretches Can Help

Megan Kearney, a Yoga Medicine® E-RYT 500 instructor and Therapeutic Specialist, weighs in on some late night [...]

Three Recovery Poses to Revitalize Your Tissues

By 24Life. Passive recovery is just as important to a health, wellness and fitness routine as [...]

The Kinetic Fitness Show Podcast Interview

Ali West interviews Megan Kearney for his The Kinetic Fitness Show Podcast. How To Live A Longer, Healthier, [...]

Preparing for Yoga Teacher Training

By Paige Galster for Yoga by Paige. Deciding to embark upon the journey in becoming a yoga teacher [...]

Rise and Thrive With Tiffany Cruikshank, the Founder of Yoga Medicine

Health expert, Tiffany Cruikshank, shares her energizing morning routine and exactly what she does to sleep [...]

A Gentle Yoga Sequence to Target Your Nerves

Your yoga practice can be a therapeutic tool for pain management and prevention. Try this [...]

Rebalance & Strengthen with These Three Yoga Moves from Tiffany Cruikshank

Many people view a yoga practice as a stretching session. And while yoga is a [...]

5 Themes to Consider When Teaching Older Beginners

Senior Yoga Medicine® teacher, Rachel Land, shares with Yoga International five factors to keep in mind when creating classes for [...]

Nick Carrier’s Best You Podcast Interview

Nick Carrier interviews Megan Kearney for his Best You Podcast. The Power of Meditation Learn the 4 keys [...]

3 Yoga Poses for Migraine

Migraine got you down? We know how exhausting the pain can be — perhaps these [...]