Category Archives: Articles
Limit Distractions by Training your Frontal Lobe
Dr. Amy Sedgwick, MD for Sweat Equity on how exercising your frontal lobe can help limit distractions, and [...]
Meditation Shadow Work: Dealing with Darkness
Dr. Rashmi Bismark a Yoga Medicine teacher and contributor, shares her story of working through dark periods in [...]
40 Yoga Quotes to Inspire Your Practice
Stepfanie Romine for The Beachbody Blog shares 40 inspirational yoga quotes from yoga professionals. Try incorporating [...]
Where to Meditate: Interesting Places to Meditate
Yogapedia asks people where they meditate. Read about places real people have meditated, from the crazy [...]
Diastasis Recti: Suggestions for Yoga Practice
Surgeon and Yoga Medicine teacher Dr. Ryland Stucke for Yoga International explains how yoga can help with this [...]
Couples Yoga: Strengthen Your Body & Relationship
Sara Lindberg for Healthy Way discusses the benefits of couples yoga. Try these poses to strengthen [...]
Mental Health, Well-Being, & Yoga
Dr. Amy Sedgwick, MD for Breathe Magazine discusses the idea of health, the importance of mental health, and [...]
Light Therapy: Is it Right for Your Fitness Business?
Aaron Eisberg for Accuro discusses the trend of light therapy, how it fits into gym environments, [...]
Eastern and Western Medicine Meet with Yoga Medicine
Tiffany Cruikshank, LAc, MAOM, E-RYT for Retreat Guru‘s featured teacher series. Tiffany discusses the meeting [...]
Neuroplasticity and the Importance of Self-Care
Frankie Niwot for Yoga Medicine® discusses neuroplasticity, how it contributes to health, and how self care takes [...]