Category Archives: Resources

Here’s How to Build Gratitude Into Your Workout Routine

By Jessica Hicks for Thrive Global. Acknowledging your effort can help motivate you to keep it [...]

Yoga, Ability, and Disability

By Margaret Smith for Yoga Medicine®. Best to begin with the truth as I know [...]

What I Learned from Teaching Yoga at the Veterans Hospital

By Amy Satterfield for Yoga Medicine®. In my career as a yoga teacher, I’ve had [...]

4 More Common Poses That Require Greater-Than-Average Mobility

By Rachel Land for Yoga International. Rachel examines four familiar poses, explains why they won’t [...]

Shoulder Tension Release

By Rachel Land for Yoga Medicine®. Follow along with this 4 minute shoulder release yoga sequence with Rachel [...]

Seven Ways to Fortify Your Wellbeing in 2020 and Beyond

By Megan Kearney for Thrive Global. Did you wake up on the first day of the [...]

The 18 Best Yoga Poses for Beginners

By Timothy Burgin for Yoga Basics. If you are new to yoga, you might feel [...]

These Tests Will Measure Your Flexibility from Head to Toe

By  Samantha Lefave for Shape. Whether you’re a regular yogi or someone who struggles to [...]

Yoga + BMX – Learning to Be Adaptable and Present

By April Geary for Yoga Medicine®. When my boys first took up BMX, off-road sports [...]

The Nervous System through the Eyes of an Anesthesiologist

By Eding Mvilongo for Yoga Medicine®. The nervous system is a complex network that regulates [...]