Category Archives: Resources

15 Minute Yoga Flow for Anxiety

By Paige Galster for Healthline. This 15 minute yoga flow led by Paige Galster is [...]

15 Minute Yoga Flow for Sciatica

By Paige Galster for Healthline. This 15 minute yoga flow led by Paige Galster is [...]

Here’s How to Build Gratitude Into Your Workout Routine

By Jessica Hicks for Thrive Global. Acknowledging your effort can help motivate you to keep it [...]

Yoga, Ability, and Disability

By Margaret Smith for Yoga Medicine®. Best to begin with the truth as I know [...]

What I Learned from Teaching Yoga at the Veterans Hospital

By Amy Satterfield for Yoga Medicine®. In my career as a yoga teacher, I’ve had [...]

4 More Common Poses That Require Greater-Than-Average Mobility

By Rachel Land for Yoga International. Rachel examines four familiar poses, explains why they won’t [...]

Shoulder Tension Release

By Rachel Land for Yoga Medicine®. Follow along with this 4 minute shoulder release yoga sequence with Rachel [...]

Seven Ways to Fortify Your Wellbeing in 2020 and Beyond

By Megan Kearney for Thrive Global. Did you wake up on the first day of the [...]

The 18 Best Yoga Poses for Beginners

By Timothy Burgin for Yoga Basics. If you are new to yoga, you might feel [...]

These Tests Will Measure Your Flexibility from Head to Toe

By  Samantha Lefave for Shape. Whether you’re a regular yogi or someone who struggles to [...]