Category Archives: Resources

Yoga Techniques for Stress: Calming the Nervous System for Mental Health

By Valerie Knopik PH.D for Yoga Medicine®. Engaging in yoga for stress is a common therapeutic modality to [...]

Sensitivity, Yoga, and Mental Health: A Personal Discovery

By Rachel Workman for Yoga Medicine. Increasing sensitivity is encouraged in the yoga practice. You are [...]

MFR for Joint Conditions – Specifically Osteoarthritis in the Hip

By Emily D’Alterio for Yoga Medicine. Chronic joint injuries or illnesses are common limitations in physical [...]

As Insta Posers Get Injured, Have We Finally Reached ‘Peak Yoga’?

By Sarah Berry for The Sydney Morning Herald. Are the 5000-year-old traditions of yoga, which use [...]

Yin Yoga for Chest & Hips

By Shannon Stephens for Yoga Medicine®. Sit a lot? Shannon Stephens, 500 E-RYT Yoga Medicine teacher, created this Yin [...]

Yoga Medicine® Seva Foundation

By Alice Blunden for Yoga Medicine®. What does it mean to be born in privilege? To have the [...]

15 Best Yoga Gifts on Amazon

By Jenn Sinrich for The Healthy. For the yoga lover on your list this holiday [...]

Yoga for Mental Health: Epigenetics, Neuroplasticity and a Practice for Community Support

How can certain yoga related modalities get “under the skin” to positively impact our mental [...]

Self Care in Healthcare

By Leah Deutsch for Yoga Medicine®. As a doctor of obstetrics and gynecology, I took a [...]

Understanding How Physical Changes That Accumulate With Age Impact The Practice Needs Of Older Students

By Ashley Bouzis for Yoga Medicine®. “A human being would certainly not grow to be 70 [...]