Category Archives: Resources

Diastasis Recti: Suggestions for Yoga Practice

Surgeon and Yoga Medicine teacher Dr. Ryland Stucke for Yoga International explains how yoga can help with this [...]

Couples Yoga: Strengthen Your Body & Relationship

Sara Lindberg for Healthy Way discusses the benefits of couples yoga. Try these poses to strengthen [...]

Mental Health, Well-Being, & Yoga

Dr. Amy Sedgwick, MD for Breathe Magazine discusses the idea of health, the importance of mental health, and [...]

Light Therapy: Is it Right for Your Fitness Business?

Aaron Eisberg for Accuro discusses the trend of light therapy, how it fits into gym environments, [...]

Eastern and Western Medicine Meet with Yoga Medicine

Tiffany Cruikshank, LAc, MAOM, E-RYT for Retreat Guru‘s featured teacher series. Tiffany discusses the meeting [...]

Neuroplasticity and the Importance of Self-Care

Frankie Niwot for Yoga Medicine® discusses neuroplasticity, how it contributes to health, and how self care takes [...]

Yoga Guided Me Through My Brother’s Suicide

Erica Jung for Yoga Journal on how yoga helped her grieve the loss of her brother after his [...]

7 Strategies for Healthy Hamstrings

Rachel Land for Yoga International. Senior Yoga Medicine teacher Rachel Land offers her top 7 tips for relieving tension in [...]

5 Steps to Release The Erector Spinae & Balance Organ Function

Erica Yeary for Yoga Medicine® shares some key information on what the erector spinae is, what [...]

What is the Interstitium REALLY all about?

Michelle Dickey for Yoga Medicine® on what the interstitium is, what it does, how it can [...]