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7 Strategies for Healthy Hamstrings

Rachel Land for Yoga International. Senior Yoga Medicine teacher Rachel Land offers her top 7 tips for relieving tension in your hamstrings and keeping them happy, healthy, and strong.

7 Strategies for Healthy Hamstrings

About the Author

Rachel Land

Rachel Land

Rachel found yoga as a teenager. It challenged her body, then calmed and clarified her mind. Over the next 20 years, through a Business Degree, a stint in corporate marketing, and international travels, it became a touchstone that she returned to repeatedly until it sparked the idea of something more. In 2011 Rachel finally became a Yoga Alliance registered teacher. Since then she has completed courses in Anatomy & Physiology, Nutrition, Sports Training & Development, Mentoring and Yin Yoga, and completed a 500-hour yoga teacher training with Tiffany Cruikshank and Yoga Medicine. She is a regular contributor to Yoga International and Yoga Journal, and a proud member of the Yoga Medicine teacher training team.

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