Category Archives: Resources

The Basics of Meditation: Getting Started

In this article by PsyCom online, two senior Yoga Medicine® teachers, Dr. Valerie Knopik and Dr. [...]

Ancient Yoga Practices & How to Use Them Today

Rachel Land for Yoga Digest shares and demonstrates three ancient yoga practices. She then teaches you [...]

Follow These Blogs to Correct Posture And Build Flexibility

These Wise Feet shares a list of the top blogs (including Yoga Medicine) you should be [...]

How to Open a Yoga Studio… and Succeed

Liz Krieger for Yoga Journal shares some advice from experts on how to open a yoga [...]

Yoga for Stress: How a Daily Yoga Practice Can Help

Julia Dellitt for Aaptive shares the perfect short daily practice to promote relaxation. This stress-busting routine [...]

Self-Care Products: 20+ Must Haves that Celebrities Use

Devin Tomb for Good Housekeeping Online shares celebrities’ must have self-care products for their Month of [...]

The Importance of a Morning Ritual

Kelly Bryant for Integrative Nutrition shares how a morning ritual can set your tone and intentions, [...]

Stay Fit at the Office: Stretches for the 9-To-5

Kelly Bryant for Vitamin Shoppe shares some excercises and stretches you can do at the office [...]

Change Unhealthy Habits for Good

Samantha Cassetty for NBC News Online shares tips for getting your health back on track by [...]

100 Ways To Live Healthy: Numbers 1 Through 10

By Johane van den Berg for Longevity. Just for you! We have compiled 100 simple [...]