Category Archives: Resources

Yoga for the Thoracic Spine

The Thoracic spine consists of 12 vertebrae (T1-12) from the top of the spine to [...]

Yin/Yang Balancing Yoga Sequence for Fall

Shannon Stephens, Yoga Medicine Teacher shares how fall is a great reminder of the importance [...]

5 Reasons to Amp up Your Yin Practice During the Fall

Shannon Stephens, Yoga Medicine Teacher shares 5 reasons why you should be practicing yin yoga [...]

Restorative Nutrition: Digestion & Health

Frankie Newot for Yoga Medicine shares how fall can be a great time to explore restorative [...]

My Yoga Medicine Teacher Training Experience

Louise Flannelly shares her personal experience participating in Yoga Medicine Teacher Training. She has completed the [...]

Ginger: Why You Should be Using this Powerhouse Root

Ginger: Uses Both Ancient and Modern When I was younger and came down with a [...]

The Best Free Yoga Workout Videos

Bella Gerard for Health Magazine shares 13 free yoga workout videos. Use these videos to [...]

This 360-Degree Video Helps Correct Yoga Form Issues

Think you know how to strike a perfect Warrior III pose? What about something as [...]

Dandelion: The Cure Growing in Your Back Yard?

Rebecca Powell-Doherty, PhD shares some uses for the dandelion, dives into the chemistry and breaks [...]

Workout Podcasts: 6 Health Experts Reveal their Picks

If you’re growing weary of your workout mix, podcasts for the gym can offer a [...]