Category Archives: Resources

The Importance of a Morning Ritual

Kelly Bryant for Integrative Nutrition shares how a morning ritual can set your tone and intentions, [...]

Stay Fit at the Office: Stretches for the 9-To-5

Kelly Bryant for Vitamin Shoppe shares some excercises and stretches you can do at the office [...]

Change Unhealthy Habits for Good

Samantha Cassetty for NBC News Online shares tips for getting your health back on track by [...]

100 Ways To Live Healthy: Numbers 1 Through 10

By Johane van den Berg for Longevity. Just for you! We have compiled 100 simple [...]

Tiffany Cruikshank: The Yoga Teacher for Yoga Teachers

Reto Hauri for Huffpost interviews Yoga Medicine founder Tiffany Cruikshank. Learn about her story, why she’s [...]

Is Yoga for Chronic Pain the Answer?

By Marygrace Taylor for Prevention.com discusses yoga and chronic pain. Learn if yoga can help you [...]

Achieve Your Weight Loss Resolutions this Year

J.R. Duren for HighYa shares five steps to set yourself up for success. Learn how to build [...]

Affirmations & Mantras to Conquer Today

Maressa Brown for The Vitamin Shoppe shares some simple everyday mantras and affirmations from experts like [...]

The Definitive Yoga Guide for Everyone

Tiffany Cruikshank and the Yoga Medicine Team share a comprehensive yoga guide with Healthline. Check out this guide for [...]

Deep Stretches To Ease Everyday Aches And Pains

Andrea Ferretti for Prevention Online shares 15 deep stretches that can help with everday aches and [...]