Rachel Land for Yoga Digest shares three unexpected ways that yoga can prevent injury that you may never have considered.

UNEXPECTED WAYS YOGA PREVENTS INJURY

UPCOMING COURSES & EVENTS

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TRADITIONAL CHINESE MEDICINE

IMMERSION, 26 HOURS

JULY 9-12, 2018 | SEATTLE, WASHINGTON

Rachel Land

Rachel Land

Rachel found yoga as a teenager. It challenged her body, then calmed and clarified her mind. Over the next 20 years, through a Business Degree, a stint in corporate marketing, and international travels, it became a touchstone that she returned to repeatedly until it sparked the idea of something more. In 2011 Rachel finally became a Yoga Alliance registered teacher. Since then she has completed courses in Anatomy & Physiology, Nutrition, Sports Training & Development, Mentoring and Yin Yoga, and completed a 500-hour yoga teacher training with Tiffany Cruikshank and Yoga Medicine.