Category Archives: Resources
Let’s Talk Yoga Medicine with Valerie Knopik
More and more, the worlds of science and natural remedies and practices continue to work in [...]
Self-Transformation with Mindfulness and Meditation
Dr. David Vago for TEDx discusses how mindfulness and meditation can shape the self, emotions, and perception. [...]
YogaLand Podcast: Self Care for Spring
Although most of us welcome the transition from winter to spring with open arms, it [...]
A 5-Minute Meditation for Anxiety
We all experience anxiety differently, but the feeling can be crippling for anyone. Whether you’re [...]
Meditate to Lose Weight: Book Review
Amy Height shares her review of Tiffany Cruikshank’s Meditate Your Weight. Learn how to meditate to lose [...]
12 Healthy Bedtime Habits You Should Be Doing
Lisa Marie Conklin for Reader’s Digest shares 12 healthy bedtime habits you should be incorporating [...]
Yoga: Spring Cleaning for Your Mind and Body
Yoga Medicine’s Rachel Land writes for Yoga Digest to share 5 poses to kick-start your body’s natural [...]
Achieve Your Goals: 6 Simple Ways to Get it Done
By Abbe Baker for Clean Plates shares tips from experts on how to achieve your [...]
3 Beginner Yoga Poses to Build your Confidence
Confidence is key. A common mantra, but is it easier said than done? Try these [...]
The Best Yoga Books Roundup: Yoga Digest
You will be the same person in five years as you are today except for [...]