Category Archives: Resources

YogaLand Podcast: Self Care for Spring

Although most of us welcome the transition from winter to spring with open arms, it [...]

A 5-Minute Meditation for Anxiety

We all experience anxiety differently, but the feeling can be crippling for anyone. Whether you’re [...]

Meditate to Lose Weight: Book Review

Amy Height shares her review of Tiffany Cruikshank’s Meditate Your Weight. Learn how to meditate to lose [...]

12 Healthy Bedtime Habits You Should Be Doing

Lisa Marie Conklin for Reader’s Digest shares 12 healthy bedtime habits you should be incorporating [...]

Yoga: Spring Cleaning for Your Mind and Body

Yoga Medicine’s Rachel Land writes for Yoga Digest to share 5 poses to kick-start your body’s natural [...]

Achieve Your Goals: 6 Simple Ways to Get it Done

By Abbe Baker for Clean Plates shares tips from experts on how to achieve your [...]

3 Beginner Yoga Poses to Build your Confidence

Confidence is key. A common mantra, but is it easier said than done? Try these [...]

The Best Yoga Books Roundup: Yoga Digest

You will be the same person in five years as you are today except for [...]

Bedtime Meditations for Better Sleep

By Dana Diament. For many of us, the day doesn’t seem to stop until the [...]

Yoga for Seniors: How Practice can Reduce Falls

By Dr Amy Sedgwick MD, FACEP, E-RYT. “Patient to trauma room one, patient to trauma room [...]