Category Archives: Resources

Why Coping with Stress Gets Harder as You Age, and What to Do About It

By Deb Hipp for Livestrong. As you age, stressful situations may take more of a [...]

3 Yoga Poses to Stretch & Strengthen Your Rotator Cuffs

By Tiffany Cruikshank for Yoga Journal. These exercises can help you build a supportive structure [...]

6 Reasons to Practice Yoga

By the Editorial Team for Weight Watchers. We know yoga is good for stretching, but [...]

Can Frog Pose Really Help with Pain, Circulation, Digestion, Stress, and Better Sex?

By Katie Robinson for Everyday Health. If you’ve never heard of Frog pose, TikTokers think [...]

New Research Finds Stretching May Help Guard Your Heart Against ‘Arterial Stiffness’

By Kells McPhillips for Well + Good. When you think about the best exercises for [...]

Process Your Negative Emotions in A Healthy Way — without Ever Saying A Word

By Erica Harrison for Seniors Matter. Have you ever felt at a loss for words [...]

How Yoga Can Reduce Symptoms of Anxiety

By Téa Paige for Yoga Medicine®. We all know that feeling of a knot in [...]

Yin & Yang: Symbolic Meaning & Connection to Yoga

By Kiel Jacob for Yoga Medicine®. Most people think of the Yin-Yang sign as an [...]

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If You Feel Pain In Your Knees During Squats, Here are 9 Workouts to Try Instead

By Kaitlin Vogel for Parade. It’s no secret that squats are one of the best exercises to [...]

Fantastic Fascia

By Eryn Dioli for Yoga Medicine®. Recovery can occur in many different forms, and at [...]