Category Archives: Spine

Deep Stretches To Ease Everyday Aches And Pains

Andrea Ferretti for Prevention Online shares 15 deep stretches that can help with everday aches and [...]

Yoga for the Thoracic Spine

The Thoracic spine consists of 12 vertebrae (T1-12) from the top of the spine to [...]

Your Diaphragm is a Core Strength Game Changer

Yoga Medicine 500HR participant Gry Bech-Hanssen for Yoga Journal shares how your diaphragm is an often overlooked [...]

The Neurobiology of Pain and Yoga as its Medicine

As Yoga teachers, we will often have students who struggle with pain. It is not [...]

Take your Walking Workout to the Next Level

Blake Miller from Prevention.com shares some ways to take your walking workout to the next level. 6 [...]

Core Stabilizing Exercises – Class on YogaGlo

Check out  YogaMedicine founder Tiffany Cruikshank’s new Vinyasa Flow class of core stabilizing exercises now up [...]

Hatha Yoga Class:”15 Minute Rejuvenator”

Check out  Yoga Medicine founder Tiffany’s new Hatha yoga class “15 Minute Rejuvenator” now up [...]

Yoga for Office Workers: Essential Stretches

After eight hours in front of a computer, your body needs some new moves. It’s [...]

Prevent and Treat Pain with these 12 Yoga Poses

“These postures represent what yoga medicine expert Tiffany Cruikshank of Yoga Medicine hopes will become [...]

How to Feel Better in a Few Simple Steps

Learn how to feel better in a few simple steps. Tiffany Cruikshank of YogaMedicine.com shares [...]