Category Archives: Spine

Tech Neck? Try These Three Simple Techniques to Relieve that Nagging Neck and Shoulder Pain

By Alice Blunden for Thrive Global. Do-It-Yourself myofascial release to reduce pain, restore flexibility, hydrate tissues, [...]

15 Minute Yoga Flow for Sciatica

By Paige Galster for Healthline. This 15 minute yoga flow led by Paige Galster is [...]

The 18 Best Yoga Poses for Beginners

By Timothy Burgin for Yoga Basics. If you are new to yoga, you might feel [...]

How Yoga Is Helping Me Manage My Sciatica

By Fiona Tapp for Prevention. Sciatica is a pain in the butt, literally. Since having [...]

Understanding How Physical Changes That Accumulate With Age Impact The Practice Needs Of Older Students

By Ashley Bouzis for Yoga Medicine®. “A human being would certainly not grow to be 70 [...]

Self Myofascial Release Practices for Better Backbends

Senior Yoga Medicine® teacher Rachel Land shares a simple sequence that can unlock common areas of [...]

How Does Supine Position Affect Health?

Dr. Monisha Bhanote, who is currently pursuing her 500-hour certification with Yoga Medicine®, discusses the [...]

7 Strategies for Healthy Hamstrings

Rachel Land for Yoga International. Senior Yoga Medicine teacher Rachel Land offers her top 7 tips for relieving tension in [...]

5 Steps to Release The Erector Spinae & Balance Organ Function

Erica Yeary for Yoga Medicine® shares some key information on what the erector spinae is, what [...]

11 Stretches And Poses for Sciatica Relief

Jennifer Nied for Simplemost Online shares some facts about sciatica and invites Yoga Medicine founder Tiffany [...]