Category Archives: Yoga Medicine® News

Why Weak Hip Flexors Can Be A Pain In The Butt

Gry Bech-Hanssen discusses the benefits that strong and functional hip flexors could have on your [...]

How Yoga Changes Your Brain

Emmy Lymn discusses how yoga can provide benefits beyond just the physical, and how it [...]

How Does Supine Position Affect Health?

Dr. Monisha Bhanote, who is currently pursuing her 500-hour certification with Yoga Medicine®, discusses the [...]

Dr. Ward Bond’s Life Changing Wellness Interview

Dr. Ward Bond interviews Tiffany Cruikshank, founder of Yoga Medicine®, for his Life Changing Wellness [...]

Why Breathing is Your Best Defense Against Stress

Dr. Rashmi Bismark, a Yoga Medicine® E-RYT 500 instructor, offers her advice on how different [...]

A Crash Course In Meditation For Anxiety and Depression

Diane Malaspina, a Yoga Medicine® E-RYT 500 instructor and Therapeutic Specialist, discusses the benefits of [...]

Fertility – The Elephant in the Room

Lisa McCabe shares her personal story on fertility alongside some useful tools on how yoga [...]

Cadaver Lab Dissection – Anatomy Education or Learning Empathy?

Emily D’Alterio discusses her experience from Yoga Medicine’s Cadaver Dissection Lab. Yoga Medicine’s cadaver dissection [...]

Arm Balance Recovery

Senior Yoga Medicine teacher, Rachel Land, shares with Yoga International a feel-good self-massage sequence that [...]

Avoiding Avidya: 10 Yoga Myths Busted

Rachel Land for Yoga Digest discusses some of the myths and misconceptions about yoga. Mark Twain said “Never [...]