Category Archives: Yoga Medicine® News
Bedtime Yoga Routine to Fall Asleep Fast
By Rene Lynch. Like many of us, you may sometimes have trouble getting to sleep. [...]
Yoga for Chronic Disease Management
Rebecca Powell-Doherty, Ph.D. discusses how yoga can play a role in the management of chronic [...]
Why Meditate? 3 Popular Myths Busted
Myth: “MEDITATION JUST DOESN’T WORK FOR ME.” OR: “I CAN’T MEDITATE.” Truth: MEDITATION WORKS FOR [...]
10 Innovators Shaping the Future of Yoga
Amanda Jedeikin for Yoga Journal shares ten innovators who are shaping the fitness and wellness [...]
Techniques for Stress Relief: Professionals & CEOs
David Kiger from Business 2 Community and Tiffany Cruikshank share some tips for high-level professionals [...]
Yoga For Stress & Anxiety: Namastay Calm
Yoga-ing is an amazing way to deal with stress, anxiety and their mind-body burdens. Whether [...]
Quitting Birth Control Pills: A Guide
Erin Magner’s guide for Well+Good on quitting birth control pills while avoiding side effects. Yoga [...]
50 Innovators Shaping the Future of Wellness
By Amanda Jedeikin. To say that someone is innovative does not fully express the depth [...]
Body Awareness: Relax, Bust Stress, Boost Metabolism
In this podcast episode, we explore where Eastern and Western medicine intersect with international yoga [...]
Tension Headache Relief with This Quick Stretch
Rene Lynch from the LA Times shares Tiffany Cruikshank‘s tension headache fix. You know that blinding tension [...]