Category Archives: Dana Diament

Beat Holiday Stress with These Yoga Poses

Yoga Medicine teacher Dana Diament for Yoga Digest on some poses to beat holiday stress and [...]

Prevent Running Injuries with these Yoga Poses

Yoga Medicine teacher Dana Diament shares 5 key poses with Yoga Digest. Incorporate these poses into [...]

Bedtime Meditations for Better Sleep

By Dana Diament. For many of us, the day doesn’t seem to stop until the [...]

Practice Mindfulness and Find Your Inner Peace

Marie Tabela, Dana Diament and Kaitlyn Hochart share some tips on how to practice mindfulness, [...]

7 Myths About Yoga Alignment

By Dana Diament for Yoga Journal. If you jump around between yoga teachers or lineages, confusion [...]

Invisible Disabilities: The Importance of Listening

Yoga Medicine’s Alice Louise Blunden shares her experience with having an invisible injury, how it [...]

Spine: Anatomy, Dysfunction, Treatment

A healthy spine plays a crucial role in our body’s ability to move efficiently as [...]