Category Archives: Tiffany Cruikshank
How Does Yoga Affect the Different Systems in the Body?
By Tiffany Cruikshank for Yogapedia. How does yoga affect the different systems in the body? [...]
What is Pain Education and How Can Yoga Help Us Understand Our Pain?
By Tiffany Cruikshank for Yogapedia. What is pain education and how can yoga help us [...]
How do Traditional Chinese Medicine and Yoga Complement Each Other?
By Tiffany Cruikshank for Yogapedia. How do Traditional Chinese Medicine and yoga complement each other, [...]
The Yogapedia Podcast Interview: Chinese Medicine and Yoga featuring Tiffany Cruikshank
By Saraswati Clere for The Yogapedia Podcast. In this episode, Tiffany Cruikshank discusses how Traditional Chinese [...]
How to Exercise During a Pandemic: Your COVID-19 Workout Questions Answered
By Leah Zerbe for Dr. Axe. If you’ve been curled up on your couch on [...]
5 Workouts You Can Do at Home Without Equipment
By Emy Rodriguez Flores for Sand. Working out can be a way to reduce stress and keep [...]
How to Improve Safety and Reduce Anxiety During the Coronavirus Pandemic
By Leah Zerbe for Dr. Axe. No March Madness. Moreover, no sports games, anywhere, for [...]
Namast’ay Calm: A 5-Step Yoga Routine to Deal with Stress + Anxiety
By The Chalkboard Magazine. YOGA IS ONE OF OUR favorite ways to decompress when we’re feeling [...]
5 Things Anyone Can Do To Optimize Their Mental Wellness with Yoga Expert Emilie Perz
By Beau Henderson for Authority Magazine. Changing your living environment, trying out a new physical [...]
This 15-Minute Yoga Flow Is All You Need to Break a Bad Mood
By Victoria Moorhouse for Popsugar. When I’m in a really foul mood, my first inclination is [...]