Category Archives: Tiffany Cruikshank

107: Beat Burnout

Burnout is becoming a more common experience than ever, in the yoga world and beyond, [...]

104: Safe or Fun? Teacher’s Series

Today hosts Tiffany and Rachel discuss a question many yoga teachers grapple with: should we [...]

102: Fascia & Pain, A Deeper Discussion

Today’s hosts, Tiffany and Katja, return for a deeper discussion of fascia and pain. Recently, [...]

99: Dynamic Stretching: Research Roundup

Today hosts Katja and Tiffany dive into the importance of dynamic mobility training and its [...]

98: The Pros & Cons of Using Anatomy in Yoga

There is no shortage of strong opinions on what areas of study are appropriate for [...]

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97: New Perspective on Athletic Performance in the Menstrual Cycle: Research Roundup

Today hosts Tiffany and Katja talk about a topic that always draws lot of interest: [...]

95: Smarter Not Harder: Creative Sequencing

Feel pressured to make your classes new and exciting? More complex? More demanding? Today hosts [...]

93: Calm Under Pressure: Research Roundup

Today hosts Tiffany and Katja talk tips for keeping calm under pressure. This episode is [...]

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90: Leadership in Yoga

Today’s media landscape – which equates leadership with certainty of opinion, popularity, or charisma – [...]

87: The Science of Breathing Less: Research Roundup

Today hosts Tiffany and Katja hone in on another topic related to pranayama: the science [...]