Category Archives: Tiffany Cruikshank

12: Hip Mobility, how much is enough?

Hip mobility is a hot topic on social media and in the movement world, seeming [...]

Happy New Yoga!

By Tiffany Cruikshank for Om Yoga & Lifestyle. If you’re like many people, you’re probably [...]

The 7 Best Yoga Pillows to Take Your Practice Up a Notch

By Alesandra Dubin for Prevention. Restorative yoga is just that: a practice aimed at restoring your body [...]

These 4 Yoga Poses Will Sculpt Your Obliques & Side Abs — No Crunches Required

By Ellen O’Brien for Yoga Journal. If you’re looking to sculpt some killer abs and [...]

09: Ready to Research with Katja Bartsch, Part 2

Today we are continuing our discussion on research. In the first half of this interview, [...]

08: Ready to Research with Katja Bartsch, Part 1

Today we are diving into the many reasons research is important both for clinicians and [...]

07: Navigating Burnout

We’ve all experienced burnout, whether in our work or our home lives, and it can [...]

16 Incredible Stories of Healing through Yoga

By Shira Atkins for Awaken. Through the process of devoting themselves to practice, these humble [...]

05: Sustainability & Yoga

Today Rachel and Tiffany talk about all of the ways we find the inspiration we [...]

03: The Placebo Effect with Katja Bartsch, Part 2

Today we are continuing our discussion on the Placebo Effect. In the first half we [...]

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