Category Archives: Tiffany Cruikshank

If You Get Tension Headaches, Focus on These Pressure Points to Help Ease the Pain

By Caitlyn Flynn for PopSugar. Tension headaches are one of the most common types of headaches, with [...]

12: Hip Mobility, how much is enough?

Hip mobility is a hot topic on social media and in the movement world, seeming [...]

Happy New Yoga!

By Tiffany Cruikshank for Om Yoga & Lifestyle. If you’re like many people, you’re probably [...]

The 7 Best Yoga Pillows to Take Your Practice Up a Notch

By Alesandra Dubin for Prevention. Restorative yoga is just that: a practice aimed at restoring your body [...]

These 4 Yoga Poses Will Sculpt Your Obliques & Side Abs — No Crunches Required

By Ellen O’Brien for Yoga Journal. If you’re looking to sculpt some killer abs and [...]

09: Ready to Research with Katja Bartsch, Part 2

Today we are continuing our discussion on research. In the first half of this interview, [...]

08: Ready to Research with Katja Bartsch, Part 1

Today we are diving into the many reasons research is important both for clinicians and [...]

07: Navigating Burnout

We’ve all experienced burnout, whether in our work or our home lives, and it can [...]

16 Incredible Stories of Healing through Yoga

By Shira Atkins for Awaken. Through the process of devoting themselves to practice, these humble [...]

05: Sustainability & Yoga

Today Rachel and Tiffany talk about all of the ways we find the inspiration we [...]