Category Archives: Valerie Knopik

Changing Your Internal Landscape – A (Not So) Little (and Super Cool) Thing Called Neuroplasticity

Valerie Knopik, Yoga Medicine® Instructor, discusses how mindfulness-based techniques, such as yoga and meditation, can [...]

Mental Health And Wellness Module Overview

By Nat & Sandy Yoga Podcast. Recently, Nat (from Nat & Sandy Yoga) took a short trip [...]

The Depths of Winter

Valerie Knopik, Yoga Medicine® Instructor, discusses the “Depth Year” and how you can use these [...]

Meditation Styles to Match Your Personality

Jennifer Purdie for MyFitnessPal Blog shares meditation styles for all personality types. Learn which style fits [...]

The Mood Boosting Effects of Yoga

Valerie Knopik for Mantra Wellness Magazine shares how yoga can boost mood through mindfulness and physical activation. [...]

Yoga Practice Getting Boring? Learn How to Mix it Up

Kristen Fischer for Spirituality & Health shares some advice on what to do when your yoga [...]

Yoga Breathing: The Importance of the Basics

Valerie Knopik for Yoga Digest discusses how seductive new practice can be, and the true value of [...]

Increase Bone Density with these Yoga Postures

Inspired by her interview with Make Your Body Work podcast, Valerie Knopik created this video that walks [...]

The Basics of Meditation: Getting Started

In this article by PsyCom online, two senior Yoga Medicine® teachers, Dr. Valerie Knopik and Dr. [...]

Can Yoga Slow Brain Aging and Increase Neuroplasticity?

Valerie Knopik for Yoga Digest discusses yoga’s ability to slow brain aging, summarizes the science behind [...]