18: Optimize Stress to Boost Focus with Eding Mvilongo MScE, MD, FRCPC

Today we are reframing stress with Eding Mvilongo, an Anesthesiologist and Clinical Professor from Montreal [...]

Yoga for Migraine

By Hallie Levine for WebMD. If you live with migraine headaches, you may be eager to [...]

17: Empower Yourself & Your Community with Nicole Calhoun, PhD

If you have ever felt unwelcome, unheard, or disempowered, you will relate to the content [...]

16: Improve Your Sleep with Amy Sedgwick, MD, FACEP

Let’s dive into the world of sleep and its effects on our physical and mental [...]

Restorative Yoga Versus Yin Yoga: How To Choose which Restful Practice Is Right for You, Right Now

By Kells McPhillips for Well + Good. Yoga has a long and rich history (like, thousands [...]

Yoga for Long Covid – Part 3

By Imogen North for Om Yoga & Lifestyle Magazine. Can yoga help relieve the symptoms [...]

15: Shifting Persistent Pain with Marnie Hartman, DPT, CSCS

In today’s episode, we unpack persistent pain with Marnie Hartman. Marnie has a doctorate in [...]

14: Fascia as a Sensory Organ

Today’s episode is all about fascia as a sensory organ. Whether you are a healthcare [...]

13: From Setback to Success with Megan Kearney

Most of us will run into unexpected setbacks in life. Today’s guest Megan Kearney knows [...]

Does Yoga Really Detox Your Body?

By Shawn Radcliffe for Yoga Journal. You’ve heard that twisting and building heat in yoga [...]