Neuroplasticity and the Importance of Self-Care

Frankie Niwot for Yoga Medicine® discusses neuroplasticity, how it contributes to health, and how self care takes [...]

Yoga Guided Me Through My Brother’s Suicide

Erica Jung for Yoga Journal on how yoga helped her grieve the loss of her brother after his [...]

7 Strategies for Healthy Hamstrings

Rachel Land for Yoga International. Senior Yoga Medicine teacher Rachel Land offers her top 7 tips for relieving tension in [...]

5 Steps to Release The Erector Spinae & Balance Organ Function

Erica Yeary for Yoga Medicine® shares some key information on what the erector spinae is, what [...]

What is the Interstitium REALLY all about?

Michelle Dickey for Yoga Medicine® on what the interstitium is, what it does, how it can [...]

Increase Mobility: Stretch, Strengthen & Stabilize

Jessica Rasmussen-Williams for Yoga Medicine® shares two routines to strengthen and stretch your shoulders. Use these [...]

How to Practice Hot Yoga Safely

Christina Heiser for A Sweat Life shares some safety tips for those looking to explore hot [...]

Surgery Recovery: A Surgeon’s Advice to Yogis Facing an Operation

Dr. Ryland Stucke for Yoga Medicine® shares some advice for any yogis who will be undergoing [...]

How Trauma Can Impact Your Yoga Practice

Abbie Stutzer for Organic Authority discusses how yoga can be used to heal trauma for survivors. [...]

Unexpected Ways Yoga Can Prevent Injury

Rachel Land for Yoga Digest shares three unexpected ways that yoga can prevent injury that you may never [...]