Three Reasons to Practice Side Plank

Rachel Land for Yoga International goes over why you should consider replacing the plank in your practice [...]

Yoga Sutras: Finding a Balance of Energy

Ann-Charlotte Monrad for Yoga Medicine dives into the Yoga Sutra texts, and explores the concept of the [...]

Increase Bone Density with these Yoga Postures

Inspired by her interview with Make Your Body Work podcast, Valerie Knopik created this video that walks [...]

How Tiffany Cruikshank Makes Self-Care Part of Her Day

Tiffany Cruikshank takes Yoga Glo through a day in her life. Learn what her yoga practice looks [...]

Organic Fact’s Interview of Tiffany Cruikshank

Organic Facts’ interview of Tiffany Cruikshank discusses Tiffany’s life, Yoga Medicine, and the power of the [...]

Preparing a Yoga Workshop after Teacher Training

Jessica Perry, Yoga Medicine 500HR Trainee shares some insight on putting together your first yoga [...]

Yoga and Meditation for Creativity: 3 Methods

Kristen Fischer for Spirituality & Health shares three methods of practicing yoga and meditation for creativity.  Yoga Medicine [...]

The Basics of Meditation: Getting Started

In this article by PsyCom online, two senior Yoga Medicine® teachers, Dr. Valerie Knopik and Dr. [...]

Ancient Yoga Practices & How to Use Them Today

Rachel Land for Yoga Digest shares and demonstrates three ancient yoga practices. She then teaches you [...]

How to Start a Daily Mindfulness Practice

Megan Kearney for Yoga Digest shares why mindfulness is so key, a story about living in [...]