Let’s Talk Yoga Medicine with Valerie Knopik

More and more, the worlds of science and natural remedies and practices continue to work in [...]

Self-Transformation with Mindfulness and Meditation

Dr. David Vago for TEDx discusses how mindfulness and meditation can shape the self, emotions, and perception. [...]

YogaLand Podcast: Self Care for Spring

Although most of us welcome the transition from winter to spring with open arms, it [...]

A 5-Minute Meditation for Anxiety

We all experience anxiety differently, but the feeling can be crippling for anyone. Whether you’re [...]

Meditate to Lose Weight: Book Review

Amy Height shares her review of Tiffany Cruikshank’s Meditate Your Weight. Learn how to meditate to lose [...]

Try this Yoga Flow to Boost Energy Levels Naturally

Health.com and Tiffany Cruikshank show off a yoga flow that will help you boost energy [...]

12 Healthy Bedtime Habits You Should Be Doing

Lisa Marie Conklin for Reader’s Digest shares 12 healthy bedtime habits you should be incorporating [...]

Yoga: Spring Cleaning for Your Mind and Body

Yoga Medicine’s Rachel Land writes for Yoga Digest to share 5 poses to kick-start your body’s natural [...]

Why you Should Always Meditate Before Bed

Arielle Tschinkel for Hello Giggles shares 7 reasons that you should meditate before bed for [...]

Achieve Your Goals: 6 Simple Ways to Get it Done

By Abbe Baker for Clean Plates shares tips from experts on how to achieve your [...]