6 Important Steps for Fascia Fitness

Rachel Land for Yoga Journal discusses how to improve the function and fitness of your fascia, [...]

3 Beginner Yoga Poses to Build your Confidence

Confidence is key. A common mantra, but is it easier said than done? Try these [...]

Can’t Sleep? These 11 Weird Tricks Might Help

Lisa Marie Conklin for Readers Digest shares 11 weird sleep hacks from experts to help [...]

The Best Yoga Books Roundup: Yoga Digest

You will be the same person in five years as you are today except for [...]

5 Morning Habits Health Experts Swear By

By Locke Hughes for WebMD shares 5 healthy morning habits that kick-start your day and [...]

7 Yoga Mantras to Power Your Practice This Week

Could your practice use a little inspiration? Explore these yoga mantras and prompts from Brian [...]

Bedtime Meditations for Better Sleep

By Dana Diament. For many of us, the day doesn’t seem to stop until the [...]

Yoga for Seniors: How Practice can Reduce Falls

By Dr Amy Sedgwick MD, FACEP, E-RYT. “Patient to trauma room one, patient to trauma room [...]

Practice Mindfulness and Find Your Inner Peace

Marie Tabela, Dana Diament and Kaitlyn Hochart share some tips on how to practice mindfulness, [...]

Tiffany Cruikshank’s Meditation for Stress Relief

Today we will be sharing a meditation for stress relief. We will work on developing [...]