5 Morning Habits Health Experts Swear By
Every morning, the choices you make can set the tone for your entire day and affect your health, for better or worse. Unfortunately, we all know how easy it is to get off track when you feel pulled in a million directions as soon as the alarm goes off. Still, creating healthy a.m. habits pays off. Making time for a balanced breakfast, for example, helps you stay at a healthy weight and can stabilize blood sugar levels. Morning workouts are also a boon for your body: People who exercise in the morning may burn more body fat and stress less.