By Lauren Cahn for Health Digest. The word “meditation” derives from a Latin term that means “to ponder,” according to Psychology Today. It’s not known
By Valerie Knopik for Yoga Digest. Lately I’ve been fascinated by the human brain’s proclivity for being seduced. Yoga students are seduced by the fancy
By Shannon Jamail for Happy Hour Podcast. Yoga, like meditation, is one of the ways you can keep your physical and mental health active. Many
By Brittany Risher for Fitbit Blog. Meditation is probably best known for its ability to bust stress and support our overall mental health. And that’s
By Kiersten Willis for The Atlanta Journal-Constitution. As Nov. 3 approaches, you may be feeling your shoulders creep closer to your ears each day. Your
By Valerie Knopik for Yoga Digest. I don’t know about you, but I’ve been hearing a lot about the vagus nerve of late. From its association
By Valerie Knopik for Yoga Digest. In my last Yoga Digest article, we explored the concept of neuroplasticity as it relates to yoga and mindfulness.
By Caroline Cox for InStyle. We’re living in a scary, unprecedented time. Due to the rapid spread of coronavirus, millions of people are self-quarantining across
By Carolyn Fagan for Psycom. Incorporating this simple self-care exercise into your day can transform your relationship to yourself, to others, and the world around
By Valerie Knopik PH.D for Yoga Medicine®. Engaging in yoga for stress is a common therapeutic modality to calm the nervous system and work towards greater mental health. Valerie
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