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Valerie Knopik

The Depths of Winter

Valerie Knopik, Yoga Medicine® Instructor, discusses the “Depth Year” and how you can use these concepts to re-invest in your yoga practice. “In the depth

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The Mood Boosting Effects of Yoga

Valerie Knopik for Mantra Wellness Magazine shares how yoga can boost mood through mindfulness and physical activation. Learn more about the evidence, and how to start practicing

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