Valerie Knopik

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    Mental Health And Wellness Module Overview

    By Nat & Sandy Yoga Podcast. Recently, Nat (from Nat & Sandy Yoga) took a short trip to Portland for a training on mental health and wellness with Yoga Medicine. In... read more

    August 28, 2019

    The Depths of Winter

    Valerie Knopik, Yoga Medicine® Instructor, discusses the "Depth Year" and how you can use these concepts to re-invest in your yoga practice. “In the depth of winter, I finally learned... read more

    January 16, 2019

    Meditation Styles to Match Your Personality

    Jennifer Purdie for MyFitnessPal Blog shares meditation styles for all personality types. Learn which style fits you.  6 Meditation Styles to Match Your Personality Many shun meditation because they find it... read more

    August 19, 2018

    The Mood Boosting Effects of Yoga

    Valerie Knopik for Mantra Wellness Magazine shares how yoga can boost mood through mindfulness and physical activation. Learn more about the evidence, and how to start practicing yoga for a better mood.... read more

    May 17, 2018