By Valerie Knopik for Yoga Digest. In my last Yoga Digest article, we explored the concept of neuroplasticity as it relates to yoga and mindfulness.
By Caroline Cox for InStyle. We’re living in a scary, unprecedented time. Due to the rapid spread of coronavirus, millions of people are self-quarantining across
By Valerie Knopik PH.D for Yoga Medicine®. Engaging in yoga for stress is a common therapeutic modality to calm the nervous system and work towards greater mental health. Valerie
How can certain yoga related modalities get “under the skin” to positively impact our mental health? Yoga for mental health can be a powerful tool
Valerie Knopik, Yoga Medicine® Instructor, discusses how mindfulness-based techniques, such as yoga and meditation, can cause structural and functional changes in the brain. There is
By Nat & Sandy Yoga Podcast. Recently, Nat (from Nat & Sandy Yoga) took a short trip to Portland for a training on mental health and wellness
Valerie Knopik, Yoga Medicine® Instructor, discusses the “Depth Year” and how you can use these concepts to re-invest in your yoga practice. “In the depth
Jennifer Purdie for MyFitnessPal Blog shares meditation styles for all personality types. Learn which style fits you. 6 Meditation Styles to Match Your Personality Many shun
Valerie Knopik for Mantra Wellness Magazine shares how yoga can boost mood through mindfulness and physical activation. Learn more about the evidence, and how to start practicing
Kristen Fischer for Spirituality & Health shares some advice on what to do when your yoga practice is getting boring. Try these tips to mix it
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