Valerie Knopik

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    The Depths of Winter

    Valerie Knopik, Yoga Medicine® Instructor, discusses the "Depth Year" and how you can use these concepts to re-invest in your yoga practice. “In the depth of winter, I finally learned... read more

    January 16, 2019

    Meditation Styles to Match Your Personality

    Jennifer Purdie for MyFitnessPal Blog shares meditation styles for all personality types. Learn which style fits you.  6 Meditation Styles to Match Your Personality Many shun meditation because they find it... read more

    August 19, 2018

    The Mood Boosting Effects of Yoga

    Valerie Knopik for Mantra Wellness Magazine shares how yoga can boost mood through mindfulness and physical activation. Learn more about the evidence, and how to start practicing yoga for a better mood.... read more

    May 17, 2018

    Yoga Practice Getting Boring? Learn How to Mix it Up

    Kristen Fischer for Spirituality & Health shares some advice on what to do when your yoga practice is getting boring. Try these tips to mix it up, and maybe learn something... read more

    April 19, 2018