By Nat & Sandy Yoga Podcast. Recently, Nat (from Nat & Sandy Yoga) took a short trip to Portland for a training on mental health and wellness with Yoga Medicine. In... read more
The Depths of Winter
Valerie Knopik, Yoga Medicine® Instructor, discusses the "Depth Year" and how you can use these concepts to re-invest in your yoga practice. “In the depth of winter, I finally learned... read more
January 16, 2019
Meditation Styles to Match Your Personality
Jennifer Purdie for MyFitnessPal Blog shares meditation styles for all personality types. Learn which style fits you. 6 Meditation Styles to Match Your Personality Many shun meditation because they find it... read more
August 19, 2018
The Mood Boosting Effects of Yoga
Valerie Knopik for Mantra Wellness Magazine shares how yoga can boost mood through mindfulness and physical activation. Learn more about the evidence, and how to start practicing yoga for a better mood.... read more
May 17, 2018
