Valerie Knopik, Yoga Medicine® Instructor, discusses the "Depth Year" and how you can use these concepts to re-invest in your yoga practice. “In the depth of winter, I finally learned... read more
Meditation Styles to Match Your Personality
Jennifer Purdie for MyFitnessPal Blog shares meditation styles for all personality types. Learn which style fits you. 6 Meditation Styles to Match Your Personality Many shun meditation because they find it... read more
August 19, 2018
The Mood Boosting Effects of Yoga
Valerie Knopik for Mantra Wellness Magazine shares how yoga can boost mood through mindfulness and physical activation. Learn more about the evidence, and how to start practicing yoga for a better mood.... read more
May 17, 2018
Yoga Practice Getting Boring? Learn How to Mix it Up
Kristen Fischer for Spirituality & Health shares some advice on what to do when your yoga practice is getting boring. Try these tips to mix it up, and maybe learn something... read more
April 19, 2018
