By Valerie Knopik for Yoga Digest. Lately I’ve been fascinated by the human brain’s proclivity for being seduced. Yoga students are seduced by the fancy
Kiersten Willis for The Atlanta Journal-Constitution. As Nov. 3 approaches, you may be feeling your shoulders creep closer to your ears each day. Your chest
By Valerie Knopik for Yoga Digest. I don’t know about you, but I’ve been hearing a lot about the vagus nerve of late. From its association
By Valerie Knopik for Yoga Digest. In my last Yoga Digest article, we explored the concept of neuroplasticity as it relates to yoga and mindfulness.
By Caroline Cox for InStyle. We’re living in a scary, unprecedented time. Due to the rapid spread of coronavirus, millions of people are self-quarantining across
Carolyn Fagan for Psycom. Incorporating this simple self-care exercise into your day can transform your relationship to yourself, to others, and the world around you.
By Valerie Knopik PH.D for Yoga Medicine®. Engaging in yoga for stress is a common therapeutic modality to calm the nervous system and work towards greater mental health. Valerie
How can certain yoga related modalities get “under the skin” to positively impact our mental health? Yoga for mental health can be a powerful tool
Valerie Knopik, Yoga Medicine® Instructor, discusses how mindfulness-based techniques, such as yoga and meditation, can cause structural and functional changes in the brain. There is
By Nat & Sandy Yoga Podcast. Recently, Nat (from Nat & Sandy Yoga) took a short trip to Portland for a training on mental health and wellness
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