Category Archives: Podcast
31: The Power of Intention with Diane Malaspina PhD
Today we explore the concept of intention—one of the core principles of what we do [...]
30: Trauma Informed Yoga with Dr. Ann Bortz
Nowadays the phrase “trauma informed yoga” is familiar to most of us. But if you’ve [...]
29: Stretching, the Myths & the Research
When it comes to stretching, many things have gone in and out of style. There [...]
28: Yoga Tools for Anxiety with Aisha Fakhro
Anxiety is a normal response to life stress — until it isn’t. Today, host Rachel [...]
27: Fascia & Yoga – Research Update with Dr. Robert Schleip
If you have been listening to this podcast, the chances are very high that you’ve [...]
26: Support the Low Back with Tiffany Cruikshank & Jenni Tarma
We have an instinctive understanding of the importance of the spine, especially the weight-bearing structures [...]
25: Pelvic Health with Melissa Oleson
These days we all understand the importance of a strong and supple core, but sometimes [...]
24: Yoga & Injury, Part 2
Last week we opened a conversation about yoga and injury. Tiffany and Rachel talked about [...]
23: Yoga & Injury, Part 1
Injuries are, to some extent, inevitable in life. So when injuries do occur, when should [...]
22: Fascia, Hormones & Training with Laura Philipp
Today’s guest Laura Philipp is a world-class professional athlete who has won 16 Ironman 70.3 [...]