Category Archives: Podcast

32: Harness Your Potential, Yoga for Athletes with Jenni Tarma & Alison Heilig

How do we as yoga instructors help athletes train to stay healthy, durable, resilient, and [...]

31: The Power of Intention with Diane Malaspina PhD

Today we explore the concept of intention—one of the core principles of what we do [...]

30: Trauma Informed Yoga with Dr. Ann Bortz

Nowadays the phrase “trauma informed yoga” is familiar to most of us. But if you’ve [...]

29: Stretching, the Myths & the Research

When it comes to stretching, many things have gone in and out of style. There [...]

28: Yoga Tools for Anxiety with Aisha Fakhro

Anxiety is a normal response to life stress — until it isn’t. Today, host Rachel [...]

27: Fascia & Yoga – Research Update with Dr. Robert Schleip

If you have been listening to this podcast, the chances are very high that you’ve [...]

26: Support the Low Back with Tiffany Cruikshank & Jenni Tarma

We have an instinctive understanding of the importance of the spine, especially the weight-bearing structures [...]

25: Pelvic Health with Melissa Oleson

These days we all understand the importance of a strong and supple core, but sometimes [...]

24: Yoga & Injury, Part 2

Last week we opened a conversation about yoga and injury. Tiffany and Rachel talked about [...]

23: Yoga & Injury, Part 1

Injuries are, to some extent, inevitable in life. So when injuries do occur, when should [...]