Category Archives: Resources

13: From Setback to Success with Megan Kearney

Most of us will run into unexpected setbacks in life. Today’s guest Megan Kearney knows [...]

12: Hip Mobility, how much is enough?

Hip mobility is a hot topic on social media and in the movement world, seeming [...]

11: Motivation & Identity with Kirsten Beverley-Waters

When was the last time you asked yourself: what do I truly want? Today we [...]

10: Navigating Change & Transformation with MacKenzie Kozlowski

Today Rachel Land talks with MacKenzie Kozlowski (Miller) about the challenging, sometimes uncomfortable, business of [...]

09: Ready to Research with Katja Bartsch, Part 2

Today we are continuing our discussion on research. In the first half of this interview, [...]

08: Ready to Research with Katja Bartsch, Part 1

Today we are diving into the many reasons research is important both for clinicians and [...]

07: Navigating Burnout

We’ve all experienced burnout, whether in our work or our home lives, and it can [...]

06: The Power of Mindfulness with Dr. Rashmi Bismark MD MPH

Today Rachel talks about the power of mindfulness with Dr. Rashmi Bismark MD MPH, a [...]

05: Sustainability & Yoga

Today Rachel and Tiffany talk about all of the ways we find the inspiration we [...]

04: Find Ease in Uncertainty with Diane Malaspina PhD

Today’s guest gives us a masterclass in how yoga can help us navigate life’s uncertainty [...]