Category Archives: Resources

63: Yoga & Osteoporosis: Community Conversations with Michaela Smith

In this episode, we are talking about a hidden aspect of health: bone density. Decreased [...]

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62: Yoga During Menstruation: Yes or No?

Today hosts Rachel and Tiffany tackle the taboo topic of yoga during menstruation. We examine [...]

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61: What to Expect When You Dissect

There are always plenty of questions about dissections and how to prepare for them. Today, [...]

60: Strength Training Myths Debunked: Expert Insights with Jenni Tarma

The benefits of strength training for muscle and bone strength as well as metabolic, cognitive [...]

59: Explore the Dark Side: Community Conversations with Steph Wall

“Love and light” is a popular sentiment in the yoga world, but today’s guest would [...]

58: Supercharge Your Practice with Lymphatics: Expert Insights with Tiffany Cruikshank L.Ac, MAOM

Today Tiffany shares her passion for one of the body’s lesser-known and appreciated organ systems, [...]

57: Drishti, the Potency of Our Focus: Research Roundup

Today host Katja speaks with returning guest Diane Malaspina PhD about the concept of Drishti [...]

56: Controversial Cues Unpacked: Community Conversation with Dana Diament & Valerie Knopik PhD

Today’s episode is a lively conversation between host Rachel, Dana Diament and Valerie Knopik PhD [...]

55: Resolutions, Healthy Habits, & Kicking Off 2023

Happy New Year! Today, hosts Tiffany and Rachel start 2023 on the right foot by [...]

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54: Love Those Hips! All About the Hip Labrum

Today hosts Tiffany and Rachel delve into a sometimes controversial topic in the medical and [...]

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