Category Archives: Yin, Restorative and Meditation

118: Pranayama Myths & Misconceptions: Research Roundup

Today hosts Tiffany and Katja dive into the common misconceptions around breath work and Pranayama. [...]

115: Who is Yin Yoga NOT For?

Any potent practice carries the potential for adverse effects, and yoga – while comparatively gentle [...]

80: Common Challenges of Yin Yoga: Community Conversations with Shannon Stephens

The practice of Yin yoga is unusual in that it asks us to do the [...]

77: Restorative Yoga Essentials

In our busy lives it can be challenging to allow ourselves to truly rest, but [...]

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41: Community Conversations: The Hidden Benefits of Yin Yoga with Shannon Stephens

We have mentioned Yin yoga in previous episodes of this podcast within the context of [...]

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16: Improve Your Sleep with Amy Sedgwick, MD, FACEP

Let’s dive into the world of sleep and its effects on our physical and mental [...]

09: Ready to Research with Katja Bartsch, Part 2

Today we are continuing our discussion on research. In the first half of this interview, [...]

08: Ready to Research with Katja Bartsch, Part 1

Today we are diving into the many reasons research is important both for clinicians and [...]

07: Navigating Burnout

We’ve all experienced burnout, whether in our work or our home lives, and it can [...]

06: The Power of Mindfulness with Dr. Rashmi Bismark MD MPH

Today Rachel talks about the power of mindfulness with Dr. Rashmi Bismark MD MPH, a [...]