Category Archives: Yoga Medicine® News
45: Community Conversations: Conscious Parenting with Dana Diament
One of the foundational principles of yoga practice is to bring mindfulness to everything we [...]
44: Eat Breathe Thrive: Yoga & Eating Disorders with Chelsea Roff
Messages around “clean” eating and ideal body shape or size are ubiquitous, even in the [...]
43: Research Roundup: Pitfalls of Mindfulness Research
There is so much research and information out there about mindfulness, so today hosts Tiffany [...]
42: Community Conversations: Boundaries as Self-Care with Yely Staley
Self-care is much deeper than the “massages and bubble baths” trope. Today host Rachel learns [...]
41: Community Conversations: The Hidden Benefits of Yin Yoga with Shannon Stephens
We have mentioned Yin yoga in previous episodes of this podcast within the context of [...]
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40: Lessons Learned Inverted with Amelia Schrader
The image of a handstand or forearm stand on the beach is such a stereotype [...]
39: MFR Applications & Research
Today hosts Tiffany and Katja are focusing in on myofascial release (MFR) applications and the [...]
38: Yoga and Medication with Dr. Mariya Farooqi
Optimal health sometimes requires the support of both western science and other interventions — like [...]
37: Lead with Heart, Yoga as Service with Amanda Bonfiglio Cunningham
Compassion and service are at the heart of yoga philosophy. Many of us see overwhelming [...]
36: Shoulder IQ: What, Why & How
Our shoulders are something of an underdog, but just because the joints and muscles of [...]