Optimal Health for a Vibrant Life with Yoga International Online Course

Tiffany Cruikshank has developed this 30-day mind-body cleanse based on her experience working with patients and clients for over fifteen years. After seeing the same types of issues come up again and again, she created an approachable holistic wellness plan that she found effective in helping people feel better.

You’ll embark on a step-by-step mind-body cleanse—which incorporates tools from yoga, Traditional Chinese Medicine, myofascial release, and more—to reset your digestion, enhance your self-care through breathing and yoga sequences, and help you reflect on your lifestyle goals.

This course is hosted by Yoga International. The Buy Now link will take you directly to this course on the Yoga International website for additional information and registration.