Chaturanga: 3 Steps to Mastering this Tough Move

Published on Dr. Oz – The Good Life.

“Swear you’ll never be able to do chaturanga — those triceps push-ups that keep cropping up in yoga class, like in the middle of sun salutation? The secret is not forcing yourself into the full pose first thing. Take the weight off it first, and gradually add it back so that the smaller muscles learn to fire and help out. Become chaturanga-comfortable with these moves from Tiffany Cruikshank, founder of Yoga Medicine, a yoga-teacher training company and author of Meditate Your Weight — even if you can’t come anywhere near close now.”

Read the full article and watch Tiffany’s demonstration here.