Get Strong & Toned Shoulders with Prevention.com

In this article on Prevention.com, Tiffany goes over 4-steps to turning on the muscles of the shoulder girdle for strong, toned shoulders.  This technique helps to “protect the deeper structures of the joint. It’s especially important in poses that you do repeatedly throughout your yoga practice, like Chaturanga.”

Click to read: “Ever Heard Of Your Shoulder Girdle? Welcome To Your Secret Weapon For A Beautiful Upper Body”