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Get Strong & Toned Shoulders with Prevention.com

In this article on Prevention.com, Tiffany goes over 4-steps to turning on the muscles of the shoulder girdle for strong, toned shoulders.  This technique helps to “protect the deeper structures of the joint. It’s especially important in poses that you do repeatedly throughout your yoga practice, like Chaturanga.”

Click to read: “Ever Heard Of Your Shoulder Girdle? Welcome To Your Secret Weapon For A Beautiful Upper Body”

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Yoga Medicine® is a thorough, anatomically based training system that trains teachers across the globe to work more powerfully with their students. Yoga Medicine® is a community of teachers who are trained to understand the function and dysfunction of the human body in order to work more effectively with healthcare practitioners. Yoga Medicine loves to post articles based on yoga teacher's experiences, yoga-related research, the relationship between yoga and healthcare, and much more. We welcome guest submissions as well - please contact Jenna@YogaMedicine.com to discuss further details.

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