Category Archives: Uncategorized

Dharma Talk Podcast Interview: Research the Experience with Tiffany Cruikshank

Henry Winslow interviews Tiffany Cruikshank for the Dharma Talk Podcast. In this episode, you’ll hear from Tiffany on: [...]

Restorative Nutrition

The transition into fall is strong on the senses. Those first evenings where the light [...]

Achieve Your Goals: 6 Simple Ways to Get it Done

By Abbe Baker for Clean Plates shares tips from experts on how to achieve your [...]

3 Beginner Yoga Poses to Build your Confidence

Confidence is key. A common mantra, but is it easier said than done? Try these [...]

Can’t Sleep? These 11 Weird Tricks Might Help

Lisa Marie Conklin for Readers Digest shares 11 weird sleep hacks from experts to help [...]

The Best Yoga Books Roundup: Yoga Digest

You will be the same person in five years as you are today except for [...]

5 Morning Habits Health Experts Swear By

By Locke Hughes for WebMD shares 5 healthy morning habits that kick-start your day and [...]

7 Yoga Mantras to Power Your Practice This Week

Could your practice use a little inspiration? Explore these yoga mantras and prompts from Brian [...]

Bedtime Meditations for Better Sleep

By Dana Diament. For many of us, the day doesn’t seem to stop until the [...]

Yoga for Seniors: How Practice can Reduce Falls

By Dr Amy Sedgwick MD, FACEP, E-RYT. “Patient to trauma room one, patient to trauma room [...]