In this episode, you’ll hear from Tiffany on:
- [11.35] Her holistic approach to health and wellbeing.
- [22.36] The evolution of her personal yoga practice from a longstanding rigid Ashtanga routine to a more fluid and adaptable approach.
- [31.20] Tiffany’s creation of Yoga Medicine as a way of sharing her knowledge of Chinese and sports medicine with a wider community of students, teachers, patients and healthcare providers.
- [45.04] The Seva Foundation, a non-profit organization dedicated to providing shelter, education and vocational training for women and girls who have been affected by human trafficking and sexual exploitation.