Our arms and hands are in front of the body most of the time, creating a common postural pattern where the head of the shoulder drifts forward in its socket. This pattern can impact our posture, breathing, and the weight-bearing position of the joint. In this video with Rachel Land, E-RYT 500 yoga teacher and Yoga Medicine® Therapeutic Specialist, you will learn how to activate one of the muscles on the posterior shoulder, our external rotator Infraspinatus, to help draw the head of the shoulder away from the chest back into the centre of its socket. You’ll then use that muscle activation to create central joint positioning in side plank.
Find the original video on Yoga Medicine’s Youtube channel.